5
3.2yr
So imo, you should also research the advice your dr gives you in case the wikipedia page was vandalized when she was reading it.
Which means next day you'll be more tired
Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping
Caffeine + bright light (105 min) isn't significantly more effective than bright light alone (85 mins) or caffeine alone (85 mins)
Ptsd is more likely if you don't have as much social contact + can't express grief. Potentially 'cant express grief publicly'. If entire community subject to tragedy less rates of ptsd - even allievates ptsd symptoms in long term ptsd victims. ... read full post
A tip from a YouTube video
Research suggests that not just sleep position, but sleep itself, can play a role in musculoskeletal pain, including neck and shoulder pain. In one study, researchers compared musculoskeletal pain in 4,140 healthy men and women with and without sleeping problems. Sleeping problems included difficulty falling asleep, trouble staying asleep, waking early in the mornings, and non-restorative sleep. They found that people who reported moderate to severe problems in at least three of these four categories were significantly more likely to develop chronic musculoskeletal pain after one year than those who reported little or no problem with sleep. One possible explanation is that sleep disturbances disrupt the muscle relaxation and healing that normally occur during sleep. Additionally, it is well established that pain can disrupt sleep, contributing to a vicious cycle of pain disrupting sleep, and sleep problems contributing to pain. ... read full post
Quite difficult to describe how to do it in text, so watch the vid
it uses this https://en.wikipedia.org/wiki/Frequency_following_response , i tried reading that article and it was too complex for me
"Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt others. Research has found that "letting it rip" with anger actually escalates anger and aggression and does nothing to help you (or the person you're angry with) resolve the situation."
Most conventional approaches don't work, like one word answers, turning away, making small motions toward doors, mindlessly agreeing with them.
The best approach is too not respond in any kind of significant way, including head nods
One is to let it play out a bit, because often times there's some useful thought in there that if you completely ignore will actually cause more anxiety. ... read full post
pilot study from 2015 was one of the first to look at the effects of meditation on IBS symptoms. The researchers found that after just nine weeks of meditating, IBS sufferers had drastic reductions in their symptoms—and this continued for three weeks after the meditation program ended.
You could try that meditation eating, but imo meditation eating is very hard
Lying down meditation is still like impossible for me
A friend sent me: ... read full post
My spouse is talking to me less than usual today vs my spouse is ignoring me
This also sounds like a variation of saying i statements instead of you statements
My criticism: they didnt address that some activities, in their example, browsing Reddit, might come easier than others like trying to exercise every day. Basically they emphasized individual responsibility, the same way as most similar vids. Reddit has had a lot of engineering put into trying to make it more enticing that healthier activities, so it'll be easier to get into those unhealthy activities since you're basically more predisposed. ... read full post
I'm gonna try to keep track of how many lemmy posts i click. To try to eventually reduce how much time i spend online. I found an app on f-droid called 'counter'. Not sure how to link to f-droid apps.
The first thing i learnt in like budgeting 101 was to keep track of expenses and i figure this would be the same process for reducing my online time.
Immediate-release melatonin has a short elimination half-life of about 20 to 50 minutes. Meaning if you wake up too early or halfway through sleep, you might as well take it then. ... read full post
Before doing anything too crazy