63.2yr2ZafiraHUN in appliedpsychologyCaffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleephttps://www.youtube.com/watch?v=KQ9FfzMKBNcWhich means next day you'll be more tired Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping
Josiane @beehaw.org - 2.5yrIsn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive. 1
ZafiraHUN in appliedpsychology
Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep
https://www.youtube.com/watch?v=KQ9FfzMKBNcWhich means next day you'll be more tired
Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping
The horror.....
Isn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive.