Caffeine + bright light (105 min) isn't significantly more effective than bright light alone (85 mins) or caffeine alone (85 mins)
ZafiraHUN - 3.2yr
a 2013 study, Wright and his research team showed one week of camping in the Rocky Mountains with no artificial light, not even flashlights, synchronized the circadian clocks of the eight study subjects with the timing of sunrise and sunset.
3
Salamander - 3.2yr
That's very cool! Hopefully I get the opportunity to try that myself some day :D
3
sj_zero - 3.2yr
It's incomprehensible how unnatural our lifestyle is.
Doesn't mean it's bad per se, but it does mean we probably don't comprehend the effects.
1
graphito @beehaw.org - 3.2yr
Unfortunately my circadian rhythm doesn't care about me being able to work long hours...
ZafiraHUN in appliedpsychology
Caffeine/bright light can delay your circadian rhythm by up to 105 mins
https://www.colorado.edu/today/2015/09/16/caffeine-night-delays-human-circadian-clockCaffeine + bright light (105 min) isn't significantly more effective than bright light alone (85 mins) or caffeine alone (85 mins)
a 2013 study, Wright and his research team showed one week of camping in the Rocky Mountains with no artificial light, not even flashlights, synchronized the circadian clocks of the eight study subjects with the timing of sunrise and sunset.
That's very cool! Hopefully I get the opportunity to try that myself some day :D
It's incomprehensible how unnatural our lifestyle is.
Doesn't mean it's bad per se, but it does mean we probably don't comprehend the effects.
Unfortunately my circadian rhythm doesn't care about me being able to work long hours...