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3.5yr
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Describe behavior objectively to help deal with negative thoughts

https://www.psychologytoday.com/us/blog/marriage-equals/201903/disagreements-are-not-conflicts

My spouse is talking to me less than usual today vs my spouse is ignoring me

This also sounds like a variation of saying i statements instead of you statements

ZafiraHUN - 3.5yr

Some interesting points I came across that aren't enough for their own post: https://hbr.org/2018/01/why-we-should-be-disagreeing-more-at-work

In fact, we’ve come to equate saying “I see it differently” or “I don’t agree” with being angry, rude, or unkind, so it makes most people horribly uncomfortable.

"While homogenous groups are more confident in their performance, diverse groups are often more successful in completing tasks.”

Most people want people to like them. That’s normal.

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