43.4yr3ZafiraHUN in appliedpsychologyyou can drum on your lap to help you fall asleephttps://yewtu.be/watch?v=A5dE25ANU0kQuite difficult to describe how to do it in text, so watch the vid it uses this https://en.wikipedia.org/wiki/Frequency_following_response , i tried reading that article and it was too complex for me
ZafiraHUN in appliedpsychology
you can drum on your lap to help you fall asleep
https://yewtu.be/watch?v=A5dE25ANU0kQuite difficult to describe how to do it in text, so watch the vid
it uses this https://en.wikipedia.org/wiki/Frequency_following_response , i tried reading that article and it was too complex for me
Woah, good to know! I will be trying this next time that I have trouble sleeping
It works for me 100% of the time
Have only tried it once lool
100% sounds pretty good!