53.1yr1ZafiraHUN in appliedpsychologyIf you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pmhttps://www.sleepfoundation.org/how-sleep-works/does-napping-impact-sleep-at-night
Kaiser Rotepille - 3.1yrIve noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real 1
ZafiraHUN in appliedpsychology
If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm
https://www.sleepfoundation.org/how-sleep-works/does-napping-impact-sleep-at-nightIve noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real