13.5yr1admin in longevityHow to Train for the “Centenarian Olympics”https://peterattiamd.com/how-to-train-for-the-centenarian-olympics/“If I want to live to 100, what do I have to physically be able to do to be satisfied with my life?”
Kapow - 3.5yrA lot of Anytime Fitness clubs run a really good "Ageless" program with a lot of exercises like those discussed. 1
admin in longevity
How to Train for the “Centenarian Olympics”
https://peterattiamd.com/how-to-train-for-the-centenarian-olympics/“If I want to live to 100, what do I have to physically be able to do to be satisfied with my life?”
A lot of Anytime Fitness clubs run a really good "Ageless" program with a lot of exercises like those discussed.