“Idk how, I’ve managed to get my back hurting after a math exercise”
14
St3alth - 3w
Probably sat in the chair wrong
10
Canonical_Warlock @lemmy.dbzer0.com - 3w
You're over 30?
6
MotoAsh - 3w
Get some daily stretches going. It's genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
4
First_Thunder @lemmy.zip - 3w
Nope
2
Thordros [he/him, comrade/them] - 3w
I stood up wrong.
5
UltraGiGaGigantic - 3w
Kegals?
2
MarmiteLover123 [comrade/them, any] - 3w
Mike Isratel.
Seriously look at his form. Turns every exercise and movement into a spinal erector exercise.
2
DrDystopia @lemy.lol - 3w
It either hurts or it doesn't. There's no warning.
Ste41th in memes
It really be that way
“Idk how, I’ve managed to get my back hurting after a math exercise”
Probably sat in the chair wrong
You're over 30?
Get some daily stretches going. It's genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
Nope
I stood up wrong.
Kegals?
Seriously look at his form. Turns every exercise and movement into a spinal erector exercise.
It either hurts or it doesn't. There's no warning.